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How To Increase Body Stamina And Weight?

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Posted on Fri, 31 May 2013
Question: how to increase body stamina & weight
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Answered by Dr. Jasvinder Singh (4 hours later)
Hello,
Thanks for posting your query.

To gain weight, a good balanced diet with fruits, vegetables, proteins, milk and yoghurt, cereals etc is required to be taken daily. The other thing you can do is exercise regularly like swimming, cycling or jogging. You can also join a gym as appetite increases after exercising. Exercise is of paramount importance because it releases endorphins from the body. This will increase your stamina also.

Do not indulge in any drinking or substance abuse. Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories. Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetables, and fat.

Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus, and oils are great sources of healthy fats loaded with nutrients and calories. Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories.

All these measures can help you gain weight and stamina.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.




Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Jasvinder Singh

Internal Medicine Specialist

Practicing since :1998

Answered : 1578 Questions

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How To Increase Body Stamina And Weight?

Hello,
Thanks for posting your query.

To gain weight, a good balanced diet with fruits, vegetables, proteins, milk and yoghurt, cereals etc is required to be taken daily. The other thing you can do is exercise regularly like swimming, cycling or jogging. You can also join a gym as appetite increases after exercising. Exercise is of paramount importance because it releases endorphins from the body. This will increase your stamina also.

Do not indulge in any drinking or substance abuse. Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories. Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetables, and fat.

Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus, and oils are great sources of healthy fats loaded with nutrients and calories. Eat nuts by the handful or sprinkle them on top of soups, salads, cereal, desserts, and casseroles for added protein, fiber, healthy fat, and calories.

All these measures can help you gain weight and stamina.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.