How To Keep Stomach Clean No Constipation

Posted on Mon, 11 May 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 11 May 2020 Answered on

Last reviewed on

Question : How to keep stomach clean
no constipation

Answered by Dr. Abhijit Deshmukh (6 hours later)

Brief Answer:
HELLO

Detailed Answer:

Hi
Welcome to ask a doctor.
Thank you for your query.
I understand your concern.
Well usually body has its own system of keeping digestive system clean.
Following things can be tried to keep it in good health
1. eating on time
2 avoid excess eating
3 ensuring good fiber and adequate fluid intake
4 regular walk, exercise
5. avoid excess junk food, oily spicy and high carbohydrate diet.

Hope this answers your query.
Happy to help.
Best wishes.

Above answer was peer-reviewed by : Dr. Nagamani Ng