How To Lower My Triglycerides Level?

Posted on Mon, 2 Sep 2013

Question: I want to know how to lower my triglycerides they are374

Answered by Dr. Ram Choudhary (1 hour later)

Brief Answer:
Dietary control and weight reduction by 10%, exercises and add medicine if needed.

Detailed Answer:
Hi XXXXXXX
Welcome back to Healthcare Magic.
The triglycerides are part of fat.
The first step is to control intake so avoid fatty and fried foods and nonvege.
Regular aerobic exercises, target weight reduction of 10-15 from the current weight.
Check the response in 3months.
If still high start drugs called fibrates in supervision of a physician.
I hope the advise will be helpful for you.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar