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How To Overcome Frequent Occurrence Of Infections?

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Posted on Tue, 16 Feb 2021
Twitter Tue, 16 Feb 2021 Answered on
Twitter Tue, 18 Feb 2025 Last reviewed on
Question : Weak Intestines. Frequent occurrence of infections. Suffering from IBS DIARRHOEA FROM LAST 10 Years.
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Answered by Dr. Abhijit Deshmukh (1 hour later)
Brief Answer:
Suggestions mentioned

Detailed Answer:
Hi,
Thank you for the query.
I understand your concern.
Try following things which will help you in long run.
1.Go for regular walk.
2.Avoid stress.
3.Avoid excess tea coffee aerated drinks excess spicy oily and junk food if any.
4.Try some yoga / pranayam/ meditation etc for mind relaxation if possible.
5.Increase dietary fiber intake by taking adequate fruits / salads and ensure plenty of oral fluid intake too.
6.Sleeping on time is very important including adequate sleeping hours (atleast 7 hrs at a stretch).
7.Avoid excess use of or television or computers as it adds on to stress and anxiety
8. Dietary restriction should include only those things which you feel aggravate your symptoms excessively, unnecessary restrictions are not warranted.
9. intake of a good probiotic like yakult or vsl once a day will help too.
In addition some drugs with less habit forming side effects may help you in long term (avoid normaxin / meva c in long term)
Hope this answers your query.
Happy to help.
Wish you a speedy recovery.
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. Abhijit Deshmukh

Gastroenterologist

Practicing since :2001

Answered : 595 Questions

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How To Overcome Frequent Occurrence Of Infections?

Brief Answer: Suggestions mentioned Detailed Answer: Hi, Thank you for the query. I understand your concern. Try following things which will help you in long run. 1.Go for regular walk. 2.Avoid stress. 3.Avoid excess tea coffee aerated drinks excess spicy oily and junk food if any. 4.Try some yoga / pranayam/ meditation etc for mind relaxation if possible. 5.Increase dietary fiber intake by taking adequate fruits / salads and ensure plenty of oral fluid intake too. 6.Sleeping on time is very important including adequate sleeping hours (atleast 7 hrs at a stretch). 7.Avoid excess use of or television or computers as it adds on to stress and anxiety 8. Dietary restriction should include only those things which you feel aggravate your symptoms excessively, unnecessary restrictions are not warranted. 9. intake of a good probiotic like yakult or vsl once a day will help too. In addition some drugs with less habit forming side effects may help you in long term (avoid normaxin / meva c in long term) Hope this answers your query. Happy to help. Wish you a speedy recovery.