How To Prolong Ejaculation Time?

Posted on Wed, 16 Apr 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 16 Apr 2014 Answered on

Sat, 3 May 2014 Last reviewed on

Question : Hi I am married & my age is 37 yrs. In intercourse with my partner, I get ejaculate in very short time. Most of the time I ejaculate within few seconds as soon as I start intercourse. Please suggest remedy. Regards, XXXX

Answered by Dr. Dr.Saatiish Jhuntrraa (1 hour later)

Brief Answer: Please follow the guidelines as follows Detailed Answer: Hello Thanks for choosing www.healthcaremagic.com There are many ways to prolong ejaculation time. 1- "kiegel" Exercise- You have to tighten your perineal muscles as if to hold urine till you count 10, relax and repeat for 10 times, 2 times a day. 2- Female superior position is better for ejaculatory control 3- Practice to control and stop thrusting when about to ejaculate. Repeat it as many times as you can 4- Brisk walking helps in toning up muscles 5- Antidepressant (SSRI) like Dapoxetine 30 mg 1 hour before sex is effective. You wll need a prescription to get this medicine. DR SAATIISH JHUNTRRAA

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Dr.Saatiish Jhuntrraa (19 hours later)

Could you suggest any special diet/food which will help with regard to this problem.

Answered by Dr. Dr.Saatiish Jhuntrraa (4 minutes later)

Brief Answer: there is no specific foods to help early ejaculati Detailed Answer: Hello There is no special diet or food which help early ejaculation. However, ejaculation is controlled by pelvic floor muscles so kigel's exercises tone up the muscles,hence delay ejaculation. Black lentils, a table spoon ful cow' ghee, water melon, also raise testosterone level. Dr Saatiish Jhuntrraa

Above answer was peer-reviewed by : Dr. Prasad