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How To Reduce Belly Fat. Suggest Precautionary Measures?
Question: How to reduce belly.. Plz suggest the do's & don'ts.
Hi,
Thanks for your query.
Loosing abdominal fat involves below requirements.
-Reduce fat and carbohydrate intake
-Reduce bathing, sleeping or fruits after meals
-Reduce the quantity or meals
-Can consume small quantities frequently
-Avoid Processed foods
-Do not take carbonated or sugar added juices
-Exercise well atleast a 1 hour a day.
-Do cardio exercises like cross trainer, thread mill and spinning.
-Do not stop exercise suddenly.
Hope, answered your query.
Wish you good health.
Regards,
Thanks for your query.
Loosing abdominal fat involves below requirements.
-Reduce fat and carbohydrate intake
-Reduce bathing, sleeping or fruits after meals
-Reduce the quantity or meals
-Can consume small quantities frequently
-Avoid Processed foods
-Do not take carbonated or sugar added juices
-Exercise well atleast a 1 hour a day.
-Do cardio exercises like cross trainer, thread mill and spinning.
-Do not stop exercise suddenly.
Hope, answered your query.
Wish you good health.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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