How To Reduce Fat Around The Stomach?

Posted on Fri, 20 Jun 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 20 Jun 2014 Answered on

Mon, 7 Jul 2014 Last reviewed on

Question : I need to reduce the circumfrence of my tummy.my weight is now 62 kgs

Answered by Dr. Vaishalee Punj (14 hours later)

Brief Answer:
Need to know your height

Detailed Answer:
Hi
Thanks for your query.

I need to know your height, so that I am able to calculate your BMI. Once your BMI is known I will able to modify your diet accordingly.

Otherwise, to reduce tummy, reduce calories in your diet. Totally avoid high calorie foods like milk products (cheese, butter, ghee, cream, ice cream, sweets, chocolates etc).

Exercise should be done in routine for atleast 20 min a day. Exercise includes gym, walk, yoga, cycling, tummy exercises, etc). Do not over-do any one exercise. Take a small snack before exercising.

Regards

Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj