How To Reduce Weight.

Posted on Thu, 12 Mar 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 12 Mar 2020 Answered on

Last reviewed on

Question : How to reduce weight.

Answered by Dr. Kampana (29 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

Thanks for your query.

But I am sorry as I am not specialized in that field. As a general practitioner I can only advice you to reduce sweets, carbohydrate and fat intake. Try to have a diet rich in protein and fiber. Drink lots of water. Continue and be regular with your exercise. For a detailed answer it is best to visit a dietitian who will give a clear list of what to eat and when to eat according to your weight and height.

I hope this helps. Please feel free to discuss further.

Regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Kampana (18 hours later)

Not able to do exercise on a daily basis so please advise me any simple exercises.

Answered by Dr. Kampana (1 hour later)

Brief Answer:
As explained below

Detailed Answer:
Hi,

Simplest form of exercise in walking/brisk walking and jogging. Everyday minimum of 20 to 30 minutes of walking does miracles in losing weight. Simple ways such as using the stairs instead of lift, walking 20 minutes after lunch helps in losing weight along with adequate diet.

I hope this helps. Please feel free to discuss further.

Regards,

Above answer was peer-reviewed by : Dr. Kampana