How To Regularize Potty Habit?

Posted on Thu, 2 Feb 2023

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 2 Feb 2023 Answered on

Mon, 5 Aug 2024 Last reviewed on

Question : these day my stomach is not helthy I mean potty is not clear

Answered by Dr. Kampana (6 hours later)

Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query. It looks like irritable bowel syndrome. You can follow as given below:

C.Ganaton Total 1-0-0 before breakfast for 4 weeks
2. Cremadiet Duo 2 scoops in 250 ml of water every night till you get relief from constipation.

Take high fiber diet. Include lot of vegetables and fruits in your diet.
Drink lot of fluids.
Brisk walking/exercise for at least 30 minutes everyday.
Avoid smoking, alcohol and painkiller medications like ibuprofen, diclofenac etc.
Avoid coffee, citrus, chocolates, carbonated beverages, spicy food.

I hope this helps. Please feel free to discuss further if any.
Regards.

Above answer was peer-reviewed by : Dr. Kampana