Brief Answer:
Cognitive behavioural therapy would help.

Detailed Answer:
Hello sir, thank you for choosing healthcare magic. Anxiety can be managed by the following tips :
1)cognitive behavioural therapy would help. Please do consult a clinical psychologist.
2)Daily physical exercise for 45 min atleast 5 days a week.
3)daily meditation for 5 min a day.
4) lead a stress free life. Go for a walk in lush green surroundings.
5) Play with kids if possible.
6) sleep for 8 hrs a day.
7)eat balanced and healthy diet.
If your anxiety doesn't come down , please do contact a psychiatrist.
Hope i have answered your question. Please let me know if you need any further assistance. Thank you. Take care.

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