However My Concern Is Muscle Mass Loss Around My Belly It’s Horrendous?

Posted on Sat, 17 Oct 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 17 Oct 2020 Answered on

Wed, 28 May 2025 Last reviewed on

Question : Hi I was taken off HRT a year ago. I’m age 70 I now find myself menopausal. However my concern is muscle mass loss around my belly it’s horrendous. Also I have lost bladder control I had no problem with my HRT I’m concerned that this visceral fat is more of a danger to my health

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Regular check ups are needed.

Detailed Answer:
Hello dear,
Visceral fat is very common in menopause.
I recommend to follow a healthy lifestyle, eat a healthy diet and exercise daily.
I also recommend to avoid eating processed foods which can increase the visceral fat.
I also suggest to do regular check ups to maintain your health on track.
I suggest to check regularly:
-The blood pressure
-The glycemic level
-The cholesterol level

Hope I have answered your query. Let me know if I can assist you further.

Kind regards!

Dr.Dorina Gurabardhi
General &Family Physician

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Above answer was peer-reviewed by : Dr. Raju A.T