
I Am 36 Year Old Male Single . My Bp



Try some lifestyle measures
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
The light pain around eyes and in fingers seem to be due to cervical pain. It may happen due to prolonged sitting and watching desktop, android etc.
I will suggest the following lifestyle:
- Avoid prolonged sitting. Stand up and move around every 30 minutes.
- Regular exercise like gym, walk, yoga, XXXXXXX namaskar, swimming, cycling etc for atleast 30 min every day
- 20 min meditation 2 times a day.
- Smoothie made from fresh fruits and leaves every day
- Cleaner drinking water with low TDS.
- Regular intake of salt lemonade.
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee

Answered by

Get personalised answers from verified doctor in minutes across 80+ specialties
