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I Am A Software Developer, Who Spends 5-6 Hours A

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Posted on Wed, 15 Mar 2023
Twitter Wed, 15 Mar 2023 Answered on
Twitter Fri, 19 Jul 2024 Last reviewed on
Question : I am a software developer, who spends 5-6 hours a day sitting. I do exercise for an hour every day. But for the past few months, I am experiencing a lot of lower back pain. I'm not able to bend for longer durations, and am unable to sit on the floor for a longer time.
What should I do?
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Answered by Dr. Dr. Gopal (19 hours later)
Brief Answer:
could be slipped disc in L4-5, L5-S1.

Detailed Answer:
Hi,
This ( Low Backache) is a very common problem in people working on computers for a long time. Generally the cause at your age is mild slipped disc in L4-5 or L5-S1 region.
I suggest pain killers , muscle relaxants ,physio- IFT + muscle strengthening exercises, Precautions( No weight lifting , avoid prolonged sitting and forward bending.). Generally these measures are adequate , if done for a few weeks.
If you don't feel any relief , then go for MRI L S Spine.
Thanks for the question. I hope to have answered your query. Please feel free to ask any other question.
Thanks.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. Gopal

Orthopaedic Surgeon

Practicing since :1983

Answered : 1543 Questions

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I Am A Software Developer, Who Spends 5-6 Hours A

Brief Answer: could be slipped disc in L4-5, L5-S1. Detailed Answer: Hi, This ( Low Backache) is a very common problem in people working on computers for a long time. Generally the cause at your age is mild slipped disc in L4-5 or L5-S1 region. I suggest pain killers , muscle relaxants ,physio- IFT + muscle strengthening exercises, Precautions( No weight lifting , avoid prolonged sitting and forward bending.). Generally these measures are adequate , if done for a few weeks. If you don't feel any relief , then go for MRI L S Spine. Thanks for the question. I hope to have answered your query. Please feel free to ask any other question. Thanks.