I Am Gaining Weight, Even I Am Taking Balanced Diet.

Posted on Mon, 24 Jul 2023

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 24 Jul 2023 Answered on

Tue, 28 May 2024 Last reviewed on

Question : i am gaining weight, even i am taking balanced diet.

Answered by Dr. Olgeta Xhufka (2 hours later)

Brief Answer:
Increase physical activity

Detailed Answer:
Hello,
I read your query and here is my advice.
If you are having a balanced diet and still gaining weight you may need to increase physical activity.
You may go to gym, start running and lifting weights.
Also lower the daily calories more.
I think you may need to check your thyroid also because low thyroid may make loosing weigh difficult.
Let me know if I can assist you further.
Thanks.

Above answer was peer-reviewed by : Dr. Kampana