I Am Gaining Weight While On Dieting. What Should I Do To Lose Weight?

Posted on Fri, 10 Aug 2012

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 10 Aug 2012 Answered on

Tue, 5 Feb 2013 Last reviewed on

Question : I am gaining weight even after cutting my diet

Answered by Grace Abraham (5 hours later)

Hi,

Thanks for posting your query here on XXXXXXX

It would be good if you can provide details of your daily routine eating habit from morning till night, and mention if you’re a vegetarian or non-vegetarian. Let me know your goal for weight loss, along with your current height and weight.

Give the frequency of consuming the following foods in a week:
Non- vegetarian foods, Eggs, Sweets or chocolates, soft drinks, fruit juices, bakery foods, alcohol or smoking habits, and also about your any form of physical activity that you’re doing on a regular basis.

These details will help me to plan your diet.

Awaiting your reply

Regards
Grace Abraham

Above answer was peer-reviewed by : Dr. Prasad