I Am Having Pain In My Wrist While Rotating My
carpal tunnel syndrome
I'm sorry to hear that you're experiencing pain in your wrist. Based on your description, you may have a wrist injury or a condition such as carpal tunnel syndrome. It's important to see an orthopedic surgeon for a proper diagnosis and treatment plan.
In the meantime, you can try some home remedies to alleviate the pain, such as:
Rest: Avoid using the affected arm as much as possible and rest it until you feel better. Avoid lifting weights from that arm and avoid repetitive movements at the wrist.
Ice: Apply ice to the affected area for 10-15 minutes at a time, several times a day, to reduce pain and inflammation.
Compression: Use an elastic bandage or wrap to compress the wrist to help reduce swelling.
Elevation: Keep your arm elevated to reduce swelling.
Pain medication: Over-the-counter pain medication such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation.
Any follow-up query is welcome. Thank you. Take care.