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I Am Not Able To Sleep More Than Around 2

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Posted on Sun, 28 Oct 2018
Twitter Sun, 28 Oct 2018 Answered on
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Question : I am not able to sleep more than around 2 hours from last 6-7 days, while I try alot to sleep, even sometime gets frustrated. Sometimes things keep on running on the back of my end. Kindly suggest what to do?
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Answered by Dr. Dr. Nagamani N.G (49 minutes later)
Brief Answer:
Consult psychiatrist once

Detailed Answer:
Hi
Thanks for posting the query

Do regular exercise, and meditation for 30 to 45 minutes.

Get Thyroid profile and Vitamin B12 tested once.

If symptoms get worse then you can get psychiatrist opinion once.

Any issue do follow up.
Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1080 Questions

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I Am Not Able To Sleep More Than Around 2

Brief Answer: Consult psychiatrist once Detailed Answer: Hi Thanks for posting the query Do regular exercise, and meditation for 30 to 45 minutes. Get Thyroid profile and Vitamin B12 tested once. If symptoms get worse then you can get psychiatrist opinion once. Any issue do follow up. Take care.