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I Am Suffering From Gastritis Suggest Food
Posted on
Sun, 13 Sep 2020
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 13 Sep 2020
Answered on
Thu, 19 Jun 2025
Last reviewed on
Question : suffering from gastritis. pl suggest food.
Brief Answer:
As explained below.
Detailed Answer:
Hello,
To avoid gastritis you have to eat small, frequent meals daily. No fasting or feasting. Add curds or buttermilk after every meal.
You can have high fiber such as leafy greens, carrots, spinach, lentils, chickpeas, and soybeans, lean meats, natural juices. Some fruits such as apples, melons, and bananas. Milk, yogurt, and low-fat cheeses are good.
Avoid things that trigger your gastritis, like alcohol, aspirin, or pain medication etc. Avoid oily and spicy food. Avoid coffee or tea intake.
Other things that can help relieve gastritis include losing weight and managing stress. Deep breathing exercises can help.
I hope this helps. Please feel free to discuss further if any.
Regards,
As explained below.
Detailed Answer:
Hello,
To avoid gastritis you have to eat small, frequent meals daily. No fasting or feasting. Add curds or buttermilk after every meal.
You can have high fiber such as leafy greens, carrots, spinach, lentils, chickpeas, and soybeans, lean meats, natural juices. Some fruits such as apples, melons, and bananas. Milk, yogurt, and low-fat cheeses are good.
Avoid things that trigger your gastritis, like alcohol, aspirin, or pain medication etc. Avoid oily and spicy food. Avoid coffee or tea intake.
Other things that can help relieve gastritis include losing weight and managing stress. Deep breathing exercises can help.
I hope this helps. Please feel free to discuss further if any.
Regards,
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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