I Am Suffering From Osteoarthritis And My Left Side Pains

Posted on Tue, 10 Dec 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 10 Dec 2019 Answered on

Last reviewed on

Question : I am suffering from osteoarthritis and my left side pains a lot . pain areas are left shoulder , lower back , knee and centre points of feet
please advice me what should I do to get rid off it. I take calcium multi vit and vit D shots

Answered by Dr. Dr. Nagamani N.G (23 minutes later)

Brief Answer:
Details below

Detailed Answer:
Hi
Thanks for posting the query.
Kindly let me know your age and gender details.
Since how long are you suffering from Osteoarthritis?
Have you got any blood tests or Xray done ?

Kindly revert back

Take care.

Above answer was peer-reviewed by : Dr. Nagamani Ng

Follow up: Dr. Dr. Nagamani N.G (7 hours later)

hiii ma'am... my age is 34 yrs and m a female. it's been around 3 years I am suffering from osteoarthritis. I don't know how to cure this naturally. I got knee pain at left side and has cervical too and lower back pain because of prolong sitting job. I am banker. in blood test I got calcium and vit D in negative. it's been 3 yrs I got it checked. now my foot soles and sides too pain when I touch and also get swollen ankels mostly. plz help to cure all dis. I got x Ray of my left knee done... as per doctor the position on knee bones is slightly tilted and gel is reduced hence on running both bones rub each other

Follow up: Dr. Dr. Nagamani N.G (2 minutes later)

doctor suggested me to have collage P but now a days same is not available else I found it more effective

Answered by Dr. Dr. Nagamani N.G (14 hours later)

Brief Answer:
Regular exercise

Detailed Answer:
For more long-term relief, lifestyle changes are often effective. Regular exercise, a healthy diet, and weight maintenance can help improve joint health and function. Over time, the muscles stabilizing your joints will strengthen and protect against damage.

If exercise is difficult due to pain join Yoga.
Instead of Collagen P you can take Tab. Cartigen forte.
And only during pains you can take Tab. Zerodol P

Epsom salt baths can provide allover relief, especially for joint pain. The magnesium in Epsom salt may help with inflammation and pain. You can buy Epsom salt from a drugstore. These baths are safe enough to take as often as you’d like for 30 minutes at a time. Use 2 cups of Epsom salt in a bath of warm water at a temperature of about 102°F

Any issue do follow up.
Take care.

Above answer was peer-reviewed by : Dr. Nagamani Ng