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I Get Severe Pain On The Ankles After I Wake

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Posted on Wed, 12 Feb 2020
Twitter Wed, 12 Feb 2020 Answered on
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Question : I get severe pain on the ankles after I wake up in the morning. it aggravates when I walk and then slowly subsides in 30 mins or so. have swelling underneath the left foot plam.
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Answered by Dr. Aashish Raghu (2 hours later)
Brief Answer:
Answer

Detailed Answer:
Hi there

Thanks for the query

You seem to be suffering from Plantar fascitis.

It's best you perform Plantar Fascia and calf stretching exercises. These are available on YouTube. Wear silicone heel inserts inside your shoes or wear soft sports shoes. Eat healthy and avoid being overweight as this can contribute to the symptoms as well.

I hope I have answered your query.

I will be available to answer your follow up queries.

Regards,

Aashish Raghu
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Dr. Aashish Raghu

Orthopaedic Surgeon

Practicing since :2011

Answered : 5464 Questions

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I Get Severe Pain On The Ankles After I Wake

Brief Answer: Answer Detailed Answer: Hi there Thanks for the query You seem to be suffering from Plantar fascitis. It's best you perform Plantar Fascia and calf stretching exercises. These are available on YouTube. Wear silicone heel inserts inside your shoes or wear soft sports shoes. Eat healthy and avoid being overweight as this can contribute to the symptoms as well. I hope I have answered your query. I will be available to answer your follow up queries. Regards, Aashish Raghu