I Have 5mm Anterolisthesis Of L4 And L5 With Bulging

Posted on Thu, 25 Apr 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 25 Apr 2019 Answered on

Last reviewed on

Question : I have 5mm anterolisthesis of L4 and L5 with bulging cervical disks, and spinal stenosis. What type of exercise do you recommend. Is it healthy to use treadmill...sit ups, any lightweights>

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Exercise suggestions explained below in detail.

Detailed Answer:
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

I understand your concern.

Full sit-ups or lightweight are not recommended because they put too much pressure on the spine.

There are many exercises that you can do.

I may suggest:

1) Walking is a suitable exercise for spinal stenosis.

Walking on a treadmill on a slight upward incline is also a safe activity.

2) Swimming is also an ideal exercise because it exercises all your back muscles in a supportive environment.

3) Cycling is also very helpful.

4) Try stretching while laying down.

Hope I have answered your query.
Let me know if I can assist you further.

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Yogesh D