I Have Anxiety These Days, Going Through A Rough Phase In My Personal Life

Brief Answer:
Most likely stress headaches

Detailed Answer:
Hello,
Thank you for trusting us with your health question...

The stress response to tough life situations is completely normal. It can be a difficult time, but, however, try to focus more on the positives in life. Reach out to family and friends. Exercise regularly, try to eat healthily and focus on activities that take your mind off stress-provoking thoughts.

That being said, if you are finding it very difficult to handle the stress, or have symptoms like weight loss, suicidal thoughts, sleep issues, etc then it is important to seek medical help.

The headache you are experiencing seems to be due to a stress headache. You can take Tylenol to manage the pain. Also, make sure you are well-rested.

Hope this answers your question
Please address additional questions here.

Regards
Dr.Lekshmi Rita Venugopal

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Brief Answer:
Seek help from a psychiatrist

Detailed Answer:
Hello again,

If you are feeling depressed it is very important to seek professional help.
A detailed mental health evaluation is required to start appropariate management with psycotherapy and/or medications.
Unfortunately, prescriptions for medications cannot be provided through this platform.
So please be advised to follow up with your primary provider who can refer you to a psychiatrist/psychologist as needed.

Regards
Dr.Lekshmi Rita Venugopal

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