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I Have Digestion Issues

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Posted on Sun, 26 Jul 2020
Twitter Sun, 26 Jul 2020 Answered on
Twitter Wed, 6 Aug 2025 Last reviewed on
Question : Digestion issues
doctor
Answered by Dr. Abhijit Deshmukh (1 hour later)
Brief Answer:
Hello

Detailed Answer:

Hello
welcome to ask a doctor.
Thank you for the query.
I understand your concern.
Worthwhile getting few basic test like
cbc, sgot, sugar random, stool routine occult blood, tsh and ultrasonography of abdomen just to rule out other causes of your symptoms.
Try following things and see how you feel.
1. eat on time
2. exercise regularly
3. develop some hobbies
4. go for regular walk
5. sleep adequately for 8 hrs
6. avoid stress
7. avoid coffee, aerated drinks, tobacco, smoking, alcohol, junk food if any.
8. avoid sleeping or lying down 2 hours after meals
9. take small frequent meals
10. do some yoga and mind relaxation techniques


all this will help you in long run.
hope this answers your query.
happy to help
wish you a speedy recovery.
Above answer was peer-reviewed by : Dr. Prasad
doctor
Answered by
Dr.
Dr. Abhijit Deshmukh

Gastroenterologist

Practicing since :2001

Answered : 595 Questions

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I Have Digestion Issues

Brief Answer: Hello Detailed Answer: Hello welcome to ask a doctor. Thank you for the query. I understand your concern. Worthwhile getting few basic test like cbc, sgot, sugar random, stool routine occult blood, tsh and ultrasonography of abdomen just to rule out other causes of your symptoms. Try following things and see how you feel. 1. eat on time 2. exercise regularly 3. develop some hobbies 4. go for regular walk 5. sleep adequately for 8 hrs 6. avoid stress 7. avoid coffee, aerated drinks, tobacco, smoking, alcohol, junk food if any. 8. avoid sleeping or lying down 2 hours after meals 9. take small frequent meals 10. do some yoga and mind relaxation techniques all this will help you in long run. hope this answers your query. happy to help wish you a speedy recovery.