I Have Kidney Stone 5 Years Back. I Do Regular Exercise And Other Physical And Mental Health Activity. Could You Please Suggest Some Tonic Or Others ?

Brief Answer:
Given below,

Detailed Answer:
Hello,
I have gone through your query and can certainly understand your concern,

Before I can guide you any further, kindly detail me on the following:

- Are you diagnosed with a kidney stone recently?
- Any Xray abdomen or USG abdomen done recently?
- Do you have any of the following symptoms: lower back ache, pain while urination, blood in the urine, nausea or vomiting etc.


Meanwhile, I would suggest you to do the following:
- Since inadequate water intake causes dehydration, this leads to kidney stone formation. I would advise you to drink plenty of water daily, a minimum of 2 litres daily.
- Regular exercise to be continued with adequate hydration.
- Avoid excess salt intake, excess sugar intake, excess oxalate containing food like spinach, foods rich in protein like red meat, eggs etc.


This should help you to avoid the recurrence of renal stones.

I hope this helps,
Regards

---

Brief Answer:
Explained below,

Detailed Answer:
Hello again,
Thanks for writing back,

Personally I would not suggest the use of herbal tonics on a regular basis as most of them are designed for the treatment of kidney stones rather than prevention.
I would say it is best to consume fresh juices out of raw natural edible foods like beetroot, celery, cilantro, cucumber, bell peppers, carrots. All these help in filtering the blood by eliminating toxins, toxic metals, and also regulates the level of uric acid in the body.
Also consuming a tablespoon of apple cider vinegar daily in the mornings have shown to help cleanse the kidneys in the long run.


I hope this helps,

Please feel free to discuss further or else kindly close the query and share your positive feedback.

Regards

---