I Need Please Get A Professional's Opinion On Whether I Can Take Evion 400?

Posted on Fri, 18 Apr 2025

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 18 Apr 2025 Answered on

Tue, 20 May 2025 Last reviewed on

Question : I have recently started working out and skin care. I have seen many doctors on social media recommending evion 400 capsules to help improved skincare, hair and muscle recovery. Can I please get a professional's opinion on whether I can take evion 400? If yes, can you help me with dosage and also when to take it(post meal or morning/evening?

Thanks!!

Answered by Dr. LAKSHMI (7 hours later)

Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
Evion is viramin E which has both antioxidant and anti-inflammatory properties. For supplementary purpose I would recommend evion 200mg and can bectaken anytime of the day. Any supplementary you need to take it with vreaks inbetween such as consumption for 3 month followed by break for 1 month to avoid excess dosage.

Regards

Above answer was peer-reviewed by : Dr. LAKSHMI

Follow up: Dr. LAKSHMI (2 days later)

Thanks for your answer.

Do you recommend any other supplements that I can take along with evion 200 for better skin and to fulfill the complete nutrient intake for my body?
I'd really appreciate your help.

Thanks,
Aman

Follow up: Dr. LAKSHMI (20 minutes later)

I forgot to mention about my hair. Can you please recommend something for good hair growth as well? I already have few grey hair

Thanks!

Answered by Dr. LAKSHMI (22 hours later)

Brief Answer:
Kindly read below

Detailed Answer:
Hi,
Thank you for reaching out.
You can add any multivitamin such as A to Z tablet for both skin and hair supplements. I would recommend you to choose a healthier diet including greens, vegetables and fruits with high protein diet to maintain collagen levels. Always keep well hydrated which is essential for both your skin and hair around 3 to 4 litres of water per day.

Regards,
Dr XXXXXXX

Above answer was peer-reviewed by : Dr. LAKSHMI