I Need Some Advice To Gain Muscles. Age - 24

Posted on Fri, 4 Jan 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 4 Jan 2019 Answered on

Last reviewed on

Question : I need some advice to gain muscles. Age - 24 Weight - 53.5 Height - 5 feet 5 inches

Follow up: Dr. Dr. Nagamani N.G (0 minute later)

I need some advice to gain muscles. Age - 24 Weight - 53.5 Height - 5 feet 5 inches

Answered by Dr. Dr. Nagamani N.G (2 hours later)

Brief Answer:
Diet request

Detailed Answer:
Hello
Thanks for posting a query
You can request the diet chart from your dash board, our dietitian will get back to you with proper diet chart for muscle built according to your BMI

And do exercise by asking any gym trainer, for particular muscle built

Take care

Above answer was peer-reviewed by : Dr. Nagamani Ng

Answered by Dr. Dr. Nagamani N.G (0 minute later)

Above answer was peer-reviewed by : Dr. Nagamani Ng