I Need Your Suggestion On This I Am Feeling Very Helpless

Posted on Fri, 16 Apr 2021

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 16 Apr 2021 Answered on

Mon, 13 Jan 2025 Last reviewed on

Question : I need your suggestion on this. I am feeling very helpless sometimes. What to do when you get anxiety issues and face symptoms like tremor in head or hand. This is very difficult to handle. I am looking for a cure for this and dont want to take any medicines in future.

Answered by Dr. Bhanu Partap (11 hours later)

Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

After going through the medical query raised by you I can understand your concern and I would like to tell you that your symptoms are related to anxiety disorder and if you are feeling that they are affecting your quality of life then this should be addressed.

You can join a meditation class and also start doing yoga daily as these two things can help you minimise these anxiety related symptoms significantly without medication. However if after doing these you don’t find any improvement (atleast 3 months with dedication) then you need to visit a psychologist personally for behaviour therapy sessions.

Hope to have been helpful.

Kind Regards

Above answer was peer-reviewed by : Dr. Nagamani Ng