I Request You To Please Review My Attached Blood Report

Brief Answer:
It indicate Pre-Diabetes stage. Please follow diabetic diet and exercise.

Detailed Answer:
Hello,

I have gone through your query and reviewed attached reports. Here is my advice.

As per reports, HbA1c level indicate Pre-Diabetes stage. HbA1c level from 5.7 to 6.4 considered as Pre Diabetes stage. Pre Diabetes stage can be reversed to Normal with Proper Diabetic Diet and Regular Exercises.

I would suggest you to do fasting and post prandial (2 hours after breakfast) sugar levels.

Prediabetes is where your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes.

The exact cause of prediabetes is unknown, but it’s associated with insulin resistance.

A person with prediabetes has blood sugar levels that are high but not yet within the diabetes ranges. There is still time to control the levels and prevent diabetes from developing.

Kindly follow a proper diabetic diet, exercise regularly, and lose your weight if you are overweight.
Completely stop Alcohol and smoking if you do it.

Completely avoid fast foods , oily and spicy foods, sugar-sweetened drinks , foods with high levels of added sugar, such as candy , foods rich in refined carbohydrates, such as French fries ,red and processed meat ,Excessive amounts of saturated fats etc.

You should have a diet which is high in fiber, low in added sugars, dense in nutrients.

Eat a lot of vegetables and citrus fruits green and leafy veggies are best. Consume whole grains, sprouts, lean meats , eggs, legumes , healthy fats.

Make use of spices like ginger, clove, garlic, fenugreek in your diet.

Drink plenty of water and use unsweetened herbal teas.

Regular exercise like walking, jogging, biking, swimming and yoga meditation will help you a lot.

Along with that, Avoid oily, fatty foods as Triglyceride levels are on higher side.

For low Vit B12 and Vit. D, you can take Vit. B injections on alternate day and Vit. D 60K IU once weekly after physician consultation.

Hope I have answered your query, let me know if I can assist you further.

Take care.

Regards,
Dr Shyam Kale.

---

Brief Answer:
Yes, you can take.

Detailed Answer:
Hello,

Thank you for your reply.

Yes you can replace sugar with Stevia as it contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

It will be helpful along with diabetic diet and regular exercise.

Hope I have answered your question, let me know if I can assist you further.
Take care.

Regards,
Dr Shyam Kale.

---