I Suffer From Anxiety And Panic Attacks! At The Moment

Posted on Fri, 24 Apr 2020

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 24 Apr 2020 Answered on

Last reviewed on

Question : I suffer from anxiety and panic attacks! At the moment I have pressure at right side of head

Answered by Dr. Shinas Hussain (1 hour later)

Brief Answer:
Yoga and meditations will help a bit.

Detailed Answer:
Hello,
Thanks for the query.
The symptoms are typical of severe anxiety or panic attacks.
Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. Stay active have healthy diet.
When you recognise the onset of symptoms, close the eyes and do deep breathing, it will help to stop the exacerbations:
In severe cases you may have to consult a physician, a low dose of anti anxiety pills may be required.
Hope I have answered your query.
Thanks

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Above answer was peer-reviewed by : Dr. Kampana