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I Ve Been Trying To Loose Weight For About A

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Posted on Tue, 9 Aug 2022
Question:
I've been trying to loose weight for about a year now. but somehow I get back to 91 kgs after dropping to about 87 kgs. as per BMI my weight should be about 73 kg.
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).
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Answered by Dr. Dr. Nagamani N.G (1 hour later)
Brief Answer:
Details below

Detailed Answer:
Hi thanks for posting your query
Good to hear you need to have a healthy lifestyle habits,
Start with low carbohydrate diet and 4-5 litres of water, have more fibres in the diet.
For more detailed diet chart kindly connect to our dietician by raising the diet request for the dashboard

Take care
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1118 Questions

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I Ve Been Trying To Loose Weight For About A

Brief Answer: Details below Detailed Answer: Hi thanks for posting your query Good to hear you need to have a healthy lifestyle habits, Start with low carbohydrate diet and 4-5 litres of water, have more fibres in the diet. For more detailed diet chart kindly connect to our dietician by raising the diet request for the dashboard Take care