Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
I Want Diet Plan To Increase My Weight And For
Question: I want diet plan to increase my weight and for healthy lifestyle
Brief Answer:
Please provide more details
Detailed Answer:
Hello,
Thanks for the query.
Kindly mention your present height and weight. Are you a no vegetarian or vegetarian. What are your dietary preferences? Also mention your age? Profession? Are presently on any medicines?
Waiting for your response.
Thanks
Please provide more details
Detailed Answer:
Hello,
Thanks for the query.
Kindly mention your present height and weight. Are you a no vegetarian or vegetarian. What are your dietary preferences? Also mention your age? Profession? Are presently on any medicines?
Waiting for your response.
Thanks
Above answer was peer-reviewed by :
Dr. Raju A.T
Height 176 and weight 56kg
In non vegetarian , my age 23 , profession software engineer
Non vegetarian
Im not in any medicine
Brief Answer:
Include more protein rich foods to your diet
Detailed Answer:
Hi,
Increase the number of meals per day. That means Instead of three meals you can change to five six meals with less quantity.
Add more calories for weight gain. Beans and legumes, including chickpeas, black beans, lentils, cannellini beans and hummus.
Protein content of your diet should be increased.
I can suggest a diet plan you can modify according to your tastes.
Breakfast: 100ml to 250ml Skimmed milk. Bananas, eggs and meat/fish of your choice.
Mid-Day Meal: Intake of 5-7 Dried-Fruits like Almonds or other Nuts and a Bowl of Fruits
Lunch:3-4 Chapattis with 1 Bowl of Chicken Curry, 1 Bowl of Vegetable Salad, a glass of Lassi/Buttermilk with some Green Grams
Afternoon Snack: Dried fruits, Boiled eggs, Boiled grains or vegetables.
Dinner: 1-2 Bowls of Rice with Chicken/Fish
You have to do regular exercises as well to keep a healthy body.
Thanks
Include more protein rich foods to your diet
Detailed Answer:
Hi,
Increase the number of meals per day. That means Instead of three meals you can change to five six meals with less quantity.
Add more calories for weight gain. Beans and legumes, including chickpeas, black beans, lentils, cannellini beans and hummus.
Protein content of your diet should be increased.
I can suggest a diet plan you can modify according to your tastes.
Breakfast: 100ml to 250ml Skimmed milk. Bananas, eggs and meat/fish of your choice.
Mid-Day Meal: Intake of 5-7 Dried-Fruits like Almonds or other Nuts and a Bowl of Fruits
Lunch:3-4 Chapattis with 1 Bowl of Chicken Curry, 1 Bowl of Vegetable Salad, a glass of Lassi/Buttermilk with some Green Grams
Afternoon Snack: Dried fruits, Boiled eggs, Boiled grains or vegetables.
Dinner: 1-2 Bowls of Rice with Chicken/Fish
You have to do regular exercises as well to keep a healthy body.
Thanks
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
