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I Want Diet Plan To Increase My Weight And For

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Posted on Thu, 23 Jun 2022
Question: I want diet plan to increase my weight and for healthy lifestyle
doctor
Answered by Dr. Shinas Hussain (1 hour later)
Brief Answer:
Please provide more details

Detailed Answer:
Hello,
Thanks for the query.
Kindly mention your present height and weight. Are you a no vegetarian or vegetarian. What are your dietary preferences? Also mention your age? Profession? Are presently on any medicines?
Waiting for your response.
Thanks
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
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Follow up: Dr. Shinas Hussain (21 days later)
Height 176 and weight 56kg
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Follow up: Dr. Shinas Hussain (1 minute later)
In non vegetarian , my age 23 , profession software engineer
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Follow up: Dr. Shinas Hussain (1 minute later)
Non vegetarian
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Follow up: Dr. Shinas Hussain (20 hours later)
Im not in any medicine
doctor
Answered by Dr. Shinas Hussain (43 hours later)
Brief Answer:
Include more protein rich foods to your diet

Detailed Answer:
Hi,
Increase the number of meals per day. That means Instead of three meals you can change to five six meals with less quantity.
Add more calories for weight gain. Beans and legumes, including chickpeas, black beans, lentils, cannellini beans and hummus.
Protein content of your diet should be increased.
I can suggest a diet plan you can modify according to your tastes.
Breakfast: 100ml to 250ml Skimmed milk. Bananas, eggs and meat/fish of your choice.
Mid-Day Meal: Intake of 5-7 Dried-Fruits like Almonds or other Nuts and a Bowl of Fruits
Lunch:3-4 Chapattis with 1 Bowl of Chicken Curry, 1 Bowl of Vegetable Salad, a glass of Lassi/Buttermilk with some Green Grams
Afternoon Snack: Dried fruits, Boiled eggs, Boiled grains or vegetables.
Dinner: 1-2 Bowls of Rice with Chicken/Fish
You have to do regular exercises as well to keep a healthy body.
Thanks
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Shinas Hussain

General Surgeon

Practicing since :2015

Answered : 23671 Questions

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I Want Diet Plan To Increase My Weight And For

Brief Answer: Please provide more details Detailed Answer: Hello, Thanks for the query. Kindly mention your present height and weight. Are you a no vegetarian or vegetarian. What are your dietary preferences? Also mention your age? Profession? Are presently on any medicines? Waiting for your response. Thanks