I Want To Fit Myself

Posted on Fri, 25 Oct 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 25 Oct 2019 Answered on

Last reviewed on

Question : I want to fit myself

Answered by Dr. Vaishalee Punj (1 hour later)

Brief Answer:
Diet and exercise

Detailed Answer:
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In general, fitness requires nutritious and hygienic diet, clean drinking water and regular exercise like gym, walk, yoga, etc.

Dr Vaishalee

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar