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I Want To Increase Weight

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Posted on Thu, 16 Nov 2023
Twitter Thu, 16 Nov 2023 Answered on
Twitter Wed, 7 Feb 2024 Last reviewed on
Question : I want to increase some weight
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Answered by Dr. LAKSHMI (1 hour later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
In view of increasing weight.
gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds, have high-calorie drinks in between meals, such as milkshakes.
For a better guidance consult a dietician.
Regards.
Above answer was peer-reviewed by : Dr. LAKSHMI
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Dr. LAKSHMI

General & Family Physician

Practicing since :2013

Answered : 257 Questions

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I Want To Increase Weight

Brief Answer: Hi kindly read below Detailed Answer: Hi, In view of increasing weight. gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds, have high-calorie drinks in between meals, such as milkshakes. For a better guidance consult a dietician. Regards.