I Want To Loose Weight And Also Control Hairfall

Brief Answer:
Do a few dietary and life style modifications.

Detailed Answer:
Hi...
Welcome to "Ask a Doctor "service.
I am Dr Ajeet XXXXXXX

I have gone through your query and here is my opinion.

Do a few dietary and life style modifications and make realistic goals to lose weight.....

Avoid fatty,oily meals.
Avoid fast food.
Have plenty of fluids and water.
Have a rich fibre diet with plenty of raw vegetables and fruits.
Avoid red meat,bakery products and sweets.
Have black coffee,apple cidar vinegar and green tea.
Take lemon juice and honey in lukewarm water in the morning.
Abstain from alcohol.
Take a low carb diet.
Avoid prolonged starvation periods which slow down the metabolism.
Avoid prolonged sittings.
Don't be sleep deprived.
De stress yourself by yoga and meditation as stress releases cortisol which promotes central obesity.
Go for a 40 minutes brisk walk daily.
Start cardio exercises.
Be physically active.
Get your thyroid levels checked.

For good hair growth.....

Have a high protein diet.
Take commercially available vitamin supplements.
Do regular oiling with warm oil.
Treat dandruff (if applies).
Avoid using hair dryer and combing wet hair.
Avoid prolonged exposure of hair to direct sunlight.

Hope that I have answered your query.

Stay healthy and stay blessed.
Regards.

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