I'm 8 Weeks Pregnant Since Couple Of Days I'm Experiencing
 
                                    
                                    
                                                
                                                Thu, 24 Oct 2019
                                                
                                            
                                                Answered on
                                             
                                            
                                                
                                                
                                                Last reviewed on
                                             
                                            Taking Sinate -OD can help.
Detailed Answer:
Hello,
Thanks for trusting us with your health concerns.
It is normal to have nausea and vomiting during the first three months of pregnancy. This happens due to the hormonal changes in the body.
Simple remedies will help you -
1. Eat homemade, fresh, bland food. Avoid spicy, oily, greasy, fried or stale food. Avoid eating outside.
2. Instead of 2 big meals, have 5 - 6 spaced out meals.
3. Take lots of water, buttermilk, coconut water, nimbu pani etc,
4. You can take Sinate - OD tablet, this is needed just once a day, early in the morning, it will help your nausea. You can get it prescribed by your gynecologist.
5. You can take Pantoprazole 40mg capsule once a day to combat the acidity.
6. Sleep with pillows propping up your head at night.
7. After any meal, avoid lying down or sleeping for at least 2 hours.
8. Avoid stress or worrying, as it compounds the acidity.
9. You can add simple items like lemon, cinnamon, ketchup to your food instead of chilies and spices to alter the taste and improve your nausea.
Please feel free to discuss further. I will be glad to answer the follow-up queries that you have.
Wishing you good health.
Regards.
Dr. Rakhi Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Rakhi-Tayal
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