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I'm Unable To Gain The Weight No Mater How Much

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Posted on Sun, 28 Aug 2022
Question: I'm unable to gain the weight no mater how much I eat
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Answered by Dr. Olgeta Xhufka (2 hours later)
Brief Answer:
Eat high calories food

Detailed Answer:
Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
I think you may need to choose better the type of food you eat. You may prefer carbohydrates as the base of your meals using pasta, rice , bread, potatoes or other starchy carbohydrates.
You can also add protein in your plate such eggs, red meat, fish , beans etc
Also choose plain yoghurt, milk and cheese.
You can also eat plenty of fruit and vegetables especially bananas, grapes , figs etc.
Eat at least five times per day.
Hope I have answered the question.
Let me know if I can assist you further.
Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10169 Questions

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I'm Unable To Gain The Weight No Mater How Much

Brief Answer: Eat high calories food Detailed Answer: Hello dear welcome to Ask a doctor's service. I read your query and here is my advice. I think you may need to choose better the type of food you eat. You may prefer carbohydrates as the base of your meals using pasta, rice , bread, potatoes or other starchy carbohydrates. You can also add protein in your plate such eggs, red meat, fish , beans etc Also choose plain yoghurt, milk and cheese. You can also eat plenty of fruit and vegetables especially bananas, grapes , figs etc. Eat at least five times per day. Hope I have answered the question. Let me know if I can assist you further.