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Is Fasting Good For Weight Loss Or Overall Health ?

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Posted on Wed, 31 Jul 2024
Question: Is Fasting Good for weight loss or overall health i wanna loose weight, i consulted a dietitian, they said No Fasting
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Answered by Dr. Bhanu Partap (4 hours later)
Brief Answer:
Kindly refer below

Detailed Answer:
Hello, your dietician is absolutely right. Fasting can temporarily show results but in long term it weakens your body.

Best thing is to replan your dietary habits along with proper exercise regimes. Follow the advice of your dietician and get a dietary plan as per your weight goals.

Thanks
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Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 4748 Questions

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Is Fasting Good For Weight Loss Or Overall Health ?

Brief Answer: Kindly refer below Detailed Answer: Hello, your dietician is absolutely right. Fasting can temporarily show results but in long term it weakens your body. Best thing is to replan your dietary habits along with proper exercise regimes. Follow the advice of your dietician and get a dietary plan as per your weight goals. Thanks