Is Banana A Pre-workout Or Post Workout Snack If The Workout Is In The Evening?

Posted on Sun, 22 Jul 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 22 Jul 2018 Answered on

Fri, 18 Feb 2022 Last reviewed on

Question : Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight)

Answered by Dr. Dr.Raju.A.T (5 hours later)

Brief Answer:
Pre-workout

Detailed Answer:

Hi,

Banana is a pre-workout snack.

Count it in your calorie budget. 3 small sized or 2 medium sized bananas is what you can consume if your goal is weight loss.

Hope I answered your query.

Please do ask if any doubts.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar