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Is It Alright To Eat In The Early Morning At 4 Am After A Night Shift Job?

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Posted on Tue, 19 Aug 2014
Twitter Tue, 19 Aug 2014 Answered on
Twitter Wed, 10 Sep 2014 Last reviewed on
Question : Is it alright to eat at night at 4 am after a night shift job
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Answered by Dr. Dr.Raju.A.T (1 hour later)
Brief Answer:
Yes,

Detailed Answer:
Hi,

Thanks for your query.

yes, it is fine to eat at 4 am. Do not sleep immediately after eating. Give a minimum of 2 hours before sleeping.

Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4932 Questions

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Is It Alright To Eat In The Early Morning At 4 Am After A Night Shift Job?

Brief Answer: Yes, Detailed Answer: Hi, Thanks for your query. yes, it is fine to eat at 4 am. Do not sleep immediately after eating. Give a minimum of 2 hours before sleeping. Regards,