Is It Possible To Increase Height At The Age Of 32?

Posted on Sun, 24 May 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 24 May 2015 Answered on

Mon, 15 Jun 2015 Last reviewed on

Question : My age 32 n height 4.8"
Plz my height growth

Answered by Dr. Goswami Debopom (1 hour later)

Brief Answer:
Not to worry. Let me help you out.

Detailed Answer:
Welcome to Healthcare Magic. Thank you for posting your question.
I can understand your concern.

First of all , you must understand that most of our height will be determined by the genetics of the family. There is nothing to be discouraged .
I can certainly help you out.

I would suggest you to

- Avoid caffeine
- Get plenty of sleep
- Have a balanced diet with plenty of fruits ,protein ( eggs and meat) , vegetables , milk products ( as they contain loads of calcium) . Take fish ( it contains Vitamin D) . Try to take 3 meals a day , with small snacks between breakfast and lunch.
- Regularly exercise for 30 minutes a day.
- Practice a good posture.

Exercise combined with the right diet and proper sleep should help you grow.

Hope this helps.
Post any other question.
Have a nice day.
regards.

Above answer was peer-reviewed by : Dr. Yogesh D