question-icon

Is It Safe To Run Daily For 5 Kilometers?

default
Posted on Mon, 20 Nov 2023
Twitter Mon, 20 Nov 2023 Answered on
Twitter Thu, 18 Jan 2024 Last reviewed on
Question : can I run daily for 5 km
doctor
Answered by Dr. Dr.Raju.A.T (6 days later)
Brief Answer:
Yes

Detailed Answer:
Hi,

Yes, you can run for 5 km daily if you do not have heart or joint issues .

Regards,
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4935 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

160 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Is It Safe To Run Daily For 5 Kilometers?

Brief Answer: Yes Detailed Answer: Hi, Yes, you can run for 5 km daily if you do not have heart or joint issues . Regards,