Brief Answer:
NO its not advisable to start prozac
Detailed Answer:
Hello,
Thanks for choosing health care magic for posting your query.
I have gone through your question in detail and I can understand what you are going through.
Zoloft is a good drug for
anxiety and
depression and its unfortunate that you could not tolerate this drug. Prozac is also a good drug, but there are two reasons why you should not start taking it in this trip:
1) Its expired. 2 years is a long time and you should better avoid it.
2) During the initial days of treatment prozac actually increases the anxiety by its activating action and is hence prescribed along with
clonazepam during the initial two weeks.
Ones your are home and if you are averse to taking medicines for your depression and anxiety there is an option of cognitive behavioural therapy (CBT). This therapy is taken by either a
psychologist or a
psychiatrist in which the therapist identifies impaired cognitions (Thoughts) and try to correct them. They are 15-20 min weekly session and there should be around 8-10 sessions to help you with your illness.
As of now on the trip, there is not much that you can do . You mat try some relaxation exercises. Jacobson's
progressive muscle relaxation is a good way of relaxing yourself. In this you have to lie down calmly and in the presence of light muscic you are supposed to leave your body loose. Then from the top to botton you are expected to contract a set of muscles for 5-10 sec and then release it and feel the sense of relaxation. This has to be done for all the groups of muscle from head to the toe. Meanwhile keep your focus on your breath. This may take 10-20 min. You may do this 2-3 times a day. This may reduce your panic attacks.
For depression you may stat some aerobic exercises. The release of endorphins will help you with your depression.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for me, so that I get a good feedback.
In future if you wish to contact me directly, you can use the below mentioned link:
bit.ly/dr-srikanth-reddy
Wish you good health,
Kind regards
Dr. Srikanth Reddy M.D.
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