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Is There A Good Solution To Improve Slow Metabolism While On A High Protein Low Carbohydrate Diet?

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Posted on Tue, 25 Sep 2018
Twitter Tue, 25 Sep 2018 Answered on
Twitter Thu, 5 May 2022 Last reviewed on
Question : Hi Doctor,

I am on a high protien low carb diet and I sometimes feel that my digestion is slow.
Could you suggest me a better solution on the same.

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Answered by Dr. Dr. Nagamani N.G (53 minutes later)
Brief Answer:
Fibrous food

Detailed Answer:

Hi,

High protein diet usually need a combination fibrous food always
Especially have green leaves as a part of carbohydrate.

Have lot of fluids. Have some fibrous powder like fibril 2 spoons a day.

Any issues do follow up. Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1080 Questions

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Is There A Good Solution To Improve Slow Metabolism While On A High Protein Low Carbohydrate Diet?

Brief Answer: Fibrous food Detailed Answer: Hi, High protein diet usually need a combination fibrous food always Especially have green leaves as a part of carbohydrate. Have lot of fluids. Have some fibrous powder like fibril 2 spoons a day. Any issues do follow up. Take care.