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Is There A Way To Help Me Sleep Better I Struggle To Stay Asleep And It’s Starting To Affect My Work?

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Posted on Fri, 11 Apr 2025
Question: Is there a way to help me sleep better I struggle to stay asleep and it’s starting to affect my work
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Answered by Dr. Olgeta Xhufka (2 hours later)
Brief Answer:
Use melatonin supplements

Detailed Answer:
Hello dear,
First of all you can try some lifestyle changes such avoiding coffee and energy drinks containing caffeine.
Don't sleep through day.
Don't use phone or computer before sleep.
Don't exercise too late .
You can also use melatonin supplements which can be found over the counter .
Hope I have answered the question.
Let me know if I can assist you further.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Raju A.T
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10112 Questions

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Is There A Way To Help Me Sleep Better I Struggle To Stay Asleep And It’s Starting To Affect My Work?

Brief Answer: Use melatonin supplements Detailed Answer: Hello dear, First of all you can try some lifestyle changes such avoiding coffee and energy drinks containing caffeine. Don't sleep through day. Don't use phone or computer before sleep. Don't exercise too late . You can also use melatonin supplements which can be found over the counter . Hope I have answered the question. Let me know if I can assist you further.