Is There Any Scientific Evidence Suggesting A Prebiotic Would Help Increase The Effectiveness Of The Probiotic?
Fri, 25 May 2018
Answered on
Tue, 19 Jan 2021
Last reviewed on
Thanks,
Ernie
using them together increases the benefits
Detailed Answer:
Hi,
Probiotics are a type of bacteria similar to those found in the gut. Prebiotics are a type of carbohydrate that are used as food for the probiotics.
The combination is referred to synbiotics.
The use of prebiotics improves the effectiveness of the probiotics.
There are a number of studies, particularly on pubmed medical website, that promote the use of the combination.
EG-Probiotics, prebiotics, synbiotics- a review by XXXXXXX R Pandey- Also found in the Journal of food and technology in dec 2015
There are others if you want those listed as well
You can use both to have added benefit
I hope this helps, feel free to ask any other questions
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