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It Is Ok To Do Kegel Exercises By Watching Youtube?

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Posted on Thu, 13 Jun 2024
Question: I have a question on Kegel exercises. I am doing Kegel exercises by a few recommendations from youtube. Please let me know if it is ok to do these exercises by watching youtube. Is there a catalog of kegel exercises that doctors recommend.
doctor
Answered by Dr. LAKSHMI (1 hour later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
The technique of kegels excercise is the same either through youtube or any article. It involves tightening and release of pelvic muscle at regular intervals. There is no does and donts for Kegels, hence following youtube is absolutely fine and doing it on regular basis helps tightening the pelvic floor muscles.
Thank you
Regards.
Above answer was peer-reviewed by : Dr. LAKSHMI
doctor
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Follow up: Dr. LAKSHMI (4 hours later)
Thank You Doctor. Have a follow up. Doing kegels will it help in maintaining erection? Are there any tablets like viagra that can also be used as supplements?
doctor
Answered by Dr. LAKSHMI (18 hours later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi
Yes It does help by strengthening pelvic floor muscle to maintain erection. There are medication available as mentioned viagra for ED issues but I would recommend opinion in person from a urologist or sexologist.

Regards.
Above answer was peer-reviewed by : Dr. LAKSHMI
doctor
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Follow up: Dr. LAKSHMI (5 hours later)
Thank you very much Doctor. Can you recommend a general vaigra for consumption
doctor
Answered by Dr. LAKSHMI (19 hours later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
You are welcome
Common medication is tablet manforce 50mg but kindly get an urologist opinion as suggested earlier.

Regards.
Note: Consult a Urologist online for consultation about prostate and bladder problems, sexual dysfunction, kidney stones, prostate enlargement, urinary incontinence, impotence and erectile dysfunction - Click here.

Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. LAKSHMI

General & Family Physician

Practicing since :2013

Answered : 274 Questions

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It Is Ok To Do Kegel Exercises By Watching Youtube?

Brief Answer: Hi kindly read below Detailed Answer: Hi, The technique of kegels excercise is the same either through youtube or any article. It involves tightening and release of pelvic muscle at regular intervals. There is no does and donts for Kegels, hence following youtube is absolutely fine and doing it on regular basis helps tightening the pelvic floor muscles. Thank you Regards.