Hello,

Thanks for posting your query.

What I understand from your query is that you have been doing regular masturbation since the last 5 years and now you want to stop it. Secondly you want to know the effect of the herbal medicines : Himalaya tentex royal and speman on your sexual life.

At a younger age people usually have more sex drive and their frequency of masturbation is maximum. You can indulge in this activity as long as it is pleasurable and you have the drive for it. It should not cause you any pain. If you are doing excessive masturbation, then you have to decrease the frequency. You cannot stop masturbation totally because it is not a permanent solution.

For this purpose:

1)     First of all find out the cause of excessive masturbation. It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past.
2)     Identify the time when you indulge in masturbation frequently. If supposing it is at night then exercise just before going to bed. Exercise will also help you to be more tired and fall asleep faster.
3)     Try to identify and focus on activities that make you feel better. Motivate yourself to do things for yourself.
4)     Talk with your friends and family and join a gym along with your friends so that you spend maximum time outside where you cannot indulge in masturbation.
5)     Regular exercise and proper diet are essential to good health. Exercise is of paramount importance because it releases endorphins from the body.
6)     Join yoga and meditation classes to keep your mind calm and relaxed

Unfortunately there is no medicine or device to stop excessive masturbation and the above mentioned lifestyle techniques will help you in dealing with excessive masturbation.

Himalaya Tentex royal corrects erectile dysfunction by relaxation of the cavernosal muscles resulting in increase in penile blood flow. It should be taken in erectile dysfunction and there is no need if you are having normal erections and ejaculation. Himalaya speman has been proposed to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions.

They are herbal medicines and not much is known about their side effects on the sex life but its manufacturers have claimed that they are without side effects. But my sincere advice is to take only the recommended dose by consulting a specialist (Ayurvedic/ urologist).

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Regards.

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