My Name Is Nikitha. AGE 26, Weight 71.35kgs. BMI 28.8.

Posted on Sat, 29 Aug 2020

Question: My name is Nikitha. AGE 26, Weight 71.35kgs. BMI 28.8. I had been confirmed pregnant and I would like to know pregnancy weekly diet plan. Can you please suggest some good diet plan for healthy pregnancy.

Answered by Dr. Bhanu Partap (2 hours later)

Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

After going through the medical query raised by you first of all I would like to congratulate you and wish you all the best for this wonderful journey.

During the initial days of pregnancy one should avoid these particular food items like

1. Papaya or Raw papaya
2. Pineapple
3. Tulsi leave
4. Aloe Vera or it’s juice
5. Fenugreek seed
6. Junk food
7. Too spicy or salty food
8. Raw eggs or half

Rest you can eat anything you like to. Also remember to have small frequent and healthy priests in rich diet.

There can be slight weight loss initially don’t worry for that. Also go for regular morning walk and keep yourself hydrated.

Kind Regards

Note: click here to Consult a cardiac surgeon online. to know the best treatment option for your heart-related issues

Above answer was peer-reviewed by : Dr. Kampana