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Need Advice I Have High Blood Cholesterol , Low Vitamin D, B12
Question: Have high Blood cholesterol, low Vitamin D, B12 and so on. Need advice to get health profile back on track.
Height = 183 CM
Weight = 93 KG
Height = 183 CM
Weight = 93 KG
Brief Answer:
As explained below
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through the reports. Everything is good. Cholesterol is borderline and there is vitamin b12 and vitamin d deficiency.
Nothing to worry. Diet and lifestyle modification should help. Avoid salty and oily food. Brisk walking for 30 minutes every day.
Avoid red meat, butter, alcohol and smoking if you do. Eat fruits, vegetables, fish, nuts and dates. They help to increase good cholesterol and reduce bad cholesterol.
For vitamin D3 deficiency you can take vitamin d3 supplements.
Cap. Drise 60,000 IU once a week for 12 weeks
For vitamin B12, you can take Tab. Neurobion forte once daily after food for 30 days.
I hope this helps. Please feel free to discuss further if any.
Regards.
As explained below
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through the reports. Everything is good. Cholesterol is borderline and there is vitamin b12 and vitamin d deficiency.
Nothing to worry. Diet and lifestyle modification should help. Avoid salty and oily food. Brisk walking for 30 minutes every day.
Avoid red meat, butter, alcohol and smoking if you do. Eat fruits, vegetables, fish, nuts and dates. They help to increase good cholesterol and reduce bad cholesterol.
For vitamin D3 deficiency you can take vitamin d3 supplements.
Cap. Drise 60,000 IU once a week for 12 weeks
For vitamin B12, you can take Tab. Neurobion forte once daily after food for 30 days.
I hope this helps. Please feel free to discuss further if any.
Regards.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thanks a lot Doctor! This is very much helpful.
Thankfully I have been having pure vegetarian diet and don't smoke nor consume any alcohol.
Recently I have started including homemade ghee in diet.
Also I started consuming 2 Cheese slices once in 2 or 3 days. Do you recommend me to avoid them too?
Thankfully I have been having pure vegetarian diet and don't smoke nor consume any alcohol.
Recently I have started including homemade ghee in diet.
Also I started consuming 2 Cheese slices once in 2 or 3 days. Do you recommend me to avoid them too?
One more question including the above one.
We use homemade coconut oil for Sautéing and cooking. Also we mostly make sambar after grinding coconut which I have almost everyday.
Do you think I should avoid this too?
We use homemade coconut oil for Sautéing and cooking. Also we mostly make sambar after grinding coconut which I have almost everyday.
Do you think I should avoid this too?
Brief Answer:
As explained below
Detailed Answer:
Hi,
Yes you can continue homemade ghee and coconut oil in your diet. They are good fats. Cheese slices are also healthy when taken in small quantities.
There is no need to avoid them. Just add in some exercises into your daily routine.
I hope this helps. Do feel free to discuss if any.
Regards,
As explained below
Detailed Answer:
Hi,
Yes you can continue homemade ghee and coconut oil in your diet. They are good fats. Cheese slices are also healthy when taken in small quantities.
There is no need to avoid them. Just add in some exercises into your daily routine.
I hope this helps. Do feel free to discuss if any.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thanks a lot Doctor! This helps. I have no further questions.
Regards,
Isha
Regards,
Isha
Brief Answer:
Welcome
Detailed Answer:
Hi,
You are welcome. Take care.
Regards,
Welcome
Detailed Answer:
Hi,
You are welcome. Take care.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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