Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Need To Put On Weight. Can I Eat Ragi. Suggest?
Question: Hi Doctor,
I want to put on weight my weight is less when compared to my height so can i eat ragi ball very day to put on weight,i have this confusion because some says i reduces the body weight & visa versa . so can you tell me what can be done
I want to put on weight my weight is less when compared to my height so can i eat ragi ball very day to put on weight,i have this confusion because some says i reduces the body weight & visa versa . so can you tell me what can be done
Brief Answer:
Yes, ragi is good to gain weight
Detailed Answer:
Hi,
Thanks for your query.
Yes, ragi does help to gain weight provided you work out simultaneously.
Consuming protein XXXXXXX foods and working out in gym or simple exercises will help to incorporate the proteins into the muscle. This will help you gain healthy weight.
Hence do consume lots of pulses, milk and milk products, non veg, and vitamin supplements.
Hope, I answered your query.
regards,
Yes, ragi is good to gain weight
Detailed Answer:
Hi,
Thanks for your query.
Yes, ragi does help to gain weight provided you work out simultaneously.
Consuming protein XXXXXXX foods and working out in gym or simple exercises will help to incorporate the proteins into the muscle. This will help you gain healthy weight.
Hence do consume lots of pulses, milk and milk products, non veg, and vitamin supplements.
Hope, I answered your query.
regards,
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
